Anxiety and Solitude: The Mindful Experience

The world is full of ups and downs but our body sometimes needs to rest for a while. I have been through various stresses and traumas and learned enormous lessons in different paths. though it is extremely difficult to overcome multiple circumstances in your life by the period you can learn and move on. I know it’s quite strenuous but it’s a life where you have to release your energies and boost yourself to accomplish many life paths. sometimes you feel like you are all alone and away from the world. moreover, at one point in time, you feel like your soul is over to deal with multiple traumas/anxiety but it is a part of life.

I must say the healing process takes time but gradually you can overcome it. you know the most hurtful and disappointing phase is when you get too attached and emotional with a particular person and it leads to breaking your heart in case of a mishappening in the future but learning from the difficulties and overcoming them is strong.

Take a glimpse over some causes of ANXIETY which may impact through various factors as follows :

• It can be caused genetically if in case you have been through family circumstances or childhood traumas and this affects your mind biologically.
• Such kinds of disorders have a huge impact on our bodies if we are suffering from illnesses like chronic or acute diseases either heart disease, mental health, thyroid, etc. It should be diagnosed on time through doctors’ prescriptions as it may lead to a harmful impact on our bodies.
• Peer pressure, and over stress environment, are also some of the most common factors causing anxiety. People are so indulged with their work that they keep themselves busy and stress out their work all day long thus, prone to anxiety.
• Stress and anxiety come either from financial problems, relationships, work, etc. so this is quite disturbing to the ones who are bearing it.
• A person who always elevates his mind towards negative thinking even self-sabotaging creating false stories on his own may lead to anxiety.
• One of the most harmful factors that should be strictly avoided is consuming alcohol or drugs can aggravate anscious symptoms.

Let’s delve into what symptoms cause ANXIETY disturbances.

• Fatigue and Perplexity – During the period of such disorder which makes you feel fatigued or restless you are unable to work proactively and your mind makes you feel full of confusion which is quite disturbing.
• Aggressive mood – Making your mind irritated leads to making your nature obnoxiously angry or aggressive. It needs to be controlled which may affect your body.
• Less Anticipation – Feeling introverted and isolated by not indulging in mental or physical activities or by refusing to meet people is the main cause of such disorder.
• Numbness and Unconscious mind – The feeling where you are unable to think and implement your thoughts and feel an empty state of mind leads to numbness and unconsciousness.
• Sweating, Trembling, and Muscle tension – It may affect your body where your hands start trembling due to tension and worry and your body starts sweating out.
• Sleep Disorders – Your body feels you awake from multiple thoughts which may cause your restless nights.

“Self-introspection is mandatory” ANXIETY can be eliminated through various factors :

• Communicate with your near and dear ones which may release your anxiousness.
• Physical activities like walking, running yoga, etc are some of the best therapies to reduce anxiety.
• Make a proper sleep routine.
• Consume healthy food.
• Assert yourself more confidently.
• Sharing your feelings or emotions with your family or friends may release your suppressed thoughts and make you feel relieved so always walk up to the ones who care for you or you can consult any psychologist to release your anxiety which is the best option.

“Points to remember that may assist you in keeping yourself from a healthy lifestyle”.

In the contemporary era, everyone is so occupied with their work life and they are stressed out with loads of responsibilities in their head.so, I am concluding that always remember to never break down with your intrusive thoughts and worry excessively. I know it’s hard to release it but suppressing your feelings and emotions is not a solution. But be attentive to your health because if you carry your healthy lifestyle it helps you to grow and accomplish your directions.